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Very good workout. Lifting heavy with fewer bodypart concentration exercises. 45 intense and then 35 min moderate on cardio. Feeling very energetic and not stiff in the mornings. Big improvement. Feeling much more flexible during the day and seem to sleep well and wake without much difficulty getting around.
Diet Calendar Entries for 29 June 2010:
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4000 kcal
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Fat: 107.65g | Prot: 314.75g | Carb: 440.78g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Protein Powder (100% Whey Protein), Scrambled Egg (Whole, Cooked). Lunch: Refried Beans (Canned), White Rice, Chicken Breast, Snickers Bar. Dinner: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Cherry Tomatoes, Cantaloupe Melons, Tilapia (Fish). Snacks/Other: Sweet Tarts, Milk (Nonfat), AfterMax, Diet Dr. Pepper (20 oz), Ground Chicken, Golden Delicious Apples, Whole Wheat Bread, Reduced Fat Peanut Butter, Bananas (Large). more...
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3801 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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