Weigh In record (no journal entry) for 17 December 2012
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241.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2247 kcal
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Fat: 84.91g | Prot: 89.54g | Carb: 284.57g.
Breakfast: Lachsschinken, Roggenbrot, Brötchen, die Feine Himbeere. Lunch: Blumenkohl Broccolicreme Suppe, Roggenbrot, Brötchen. Dinner: Rührei, Bierschinken, Roggenbrot. Snacks/Other: Apfelkuchen, Bierschinken, Brötchen, Kaffee mit Milch. more...
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3354 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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