Weigh In record (no journal entry) for 01 May 2008
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2008:
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907 kcal
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Fat: 24.37g | Prot: 86.59g | Carb: 94.79g.
Breakfast: Cheddar or Colby Cheese (Lowfat) , egg substitute. Lunch: cranberries, tomatoes, olive oil, lettuce, oscar meyer shaved chicken breast. Dinner: spinach, mixed vegetables, Boneless Skinless Chicken Breasts. Snacks/Other: strawberries, weight watchers. more...
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losing 1.8 lb a week
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