Weigh In record (no journal entry) for 08 April 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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695 kcal
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Fat: 22.43g | Prot: 32.35g | Carb: 95.10g.
Breakfast: Lurpak Spreadable Lightest, Tea with Skimmed Milk, Hovis Wholemeal Brown Bread, Tesco Raspberry Jam. Dinner: Pears (Drained, Heavy Syrup, Canned), Rice Puddings (Dry Mix, with 2% Milk), McIntosh Stovies. more...
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steady weight
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