bexta10's Journal, 16 December 2012

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Weigh In record (no journal entry) for 16 December 2012

153.2 lb Lost so far: 5.5 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:

526 kcal

Fat: 19.68g | Prot: 35.80g | Carb: 44.41g. Breakfast: tea. Lunch: boiled egg, apple pink. Dinner: tomato , bread, mince. more...

2496 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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bexta10's Journal, 16 December 2012

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