Weigh In record (no journal entry) for 16 December 2012
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1758 kcal
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Fat: 106.38g | Prot: 79.32g | Carb: 125.19g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries . Dinner: Gourmet Franks, Fresh Cut Sweet Peas, Fat Free Milk. Snacks/Other: Extra Butter Popcorn, Gala Apples, 85% Cocoa - Extra Dark, Anderson Pretzel Rods, Deli Fresh Provolone Cheese Slices, Dill Cucumber Pickles, Dry Roasted Pistachio Nuts (Without Salt Added) . more...
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3124 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 25 minutes, Sitting - 10 hours, Shopping - 10 minutes, Driving - 10 minutes, Sleeping - 9 hours, Resting - 1 hour and 15 minutes. more...
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steady weight
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