Jason C's Journal, 16 December 2012

239.4 lb Lost so far: 0.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

---

1959 kcal

Fat: 53.26g | Prot: 109.89g | Carb: 200.44g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Lite Beer (Bottle), Deli Stadium Rolls, Macaroni Salad, Deli Turkey or Chicken Breast Meat, Deli American Cheese Slices. Dinner: Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat, Deli Stadium Rolls. Snacks/Other: Carb Control Shake - Chocolate Fudge. more...

3244 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...