Weigh In record (no journal entry) for 16 December 2012
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1158 kcal
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Fat: 34.35g | Prot: 54.07g | Carb: 156.46g.
Breakfast: Light Milk, Fried Egg with Fat, Instant Bean Thread Clear Soup, Char Siu. Lunch: Fries (Regular), Chicken Curry with Rice. Dinner: Honey, Natural Mueseli, Light Milk. more...
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1505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Standing - 3 hours, Housework - 15 minutes, Resting - 20 minutes, Sleeping - 12 hours and 25 minutes. more...
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gaining 7.7 lb a week
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