Weigh In record (no journal entry) for 07 April 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1409 kcal
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Fat: 79.28g | Prot: 51.36g | Carb: 127.01g.
Breakfast: Maydanoz, Zeytinyağı, Bal, Baget, Çay (Demlenmiş), Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Zeytinyağlı Bakla. more...
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losing 6.2 lb a week
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seaside rendezvous's weight history
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