Weigh In record (no journal entry) for 06 April 2019
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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3108 kcal
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Fat: 135.17g | Prot: 120.76g | Carb: 336.67g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Gebakken Ei zonder Vet. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Campina Botergoud Gezouten Grasboter, Jan Poffertjes, Aldi Andijviestamppot met Spekjes, Jumbo Saucijs. Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, Lay's Naturel Chips (Zakje), Favorina Kruidnoten. more...
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losing 1.5 lb a week
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