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The last two weeks have been killer, diet wise! I finally managed to lose a bit more. Now I'm happy with the result, so far.
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363.8 lb
Lost so far: 7.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2395 kcal
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Fat: 115.15g | Prot: 153.36g | Carb: 196.18g.
Breakfast: Scrambled Egg, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Great Value Shredded Mild Cheddar Cheese, Great Value Tuna, American Cheese. Lunch: Sam's Club Kaiser Roll, American Cheese, Butterball Turkey Burger Patties. Dinner: Fry's 1% Low Fat Milk, Low Sodium Boiled Potato (without Peel, Canned), Mrs Baird's Honey 7 Grain Bread, Scrambled Egg, Cream of Chicken Soup. Snacks/Other: Great Value Unsalted Top Crackers, Doritos Reduced Fat Cool Ranch. more...
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losing 1.6 lb a week
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