Weigh In record (no journal entry) for 29 June 2010
|
182.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 June 2010:
|
1488 kcal
|
Fat: 63.02g | Prot: 102.09g | Carb: 148.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheddar Cheese, Cheerios. Lunch: peach, Cafe Steamers Roasted Chicken Fresca. Dinner: Spread made with Yogurt, nine grain bread, Light Asian Toasted Sesame Salad Dressing, Mushrooms, Spinach, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: nine grain bread, Chunky Peanut Butter (with Salt), cheddar, almonds. more...
|
|
2589 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Exercise machine (moderate) - 35 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs's weight history
|