Kreitzman's Journal, 14 December 2012

168.0 lb Lost so far: 30.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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386 kcal

Fat: 6.83g | Prot: 14.14g | Carb: 85.33g.   Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. more...

2582 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...