Zoesmommy's Journal, 14 December 2012

Boot camp last night was a killer. Actually felt sick at the end. Lasted a long time. Guess I worked hard, what I am supposed to do. Need to count up the classes.

130.5 lb Lost so far: 11.8 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 48.29g | Prot: 82.67g | Carb: 175.43g.   Breakfast: Red Delicious Apples, Nonfat Pomegranate Greek Yogurt. Lunch: Baked or Fried Coated Chicken Breast with Skin, Crab rangoon, Mahi fried. Dinner: Banana, Milk, Honey bunches of oats. Snacks/Other: Fiber Gummies. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...