Weigh In record (no journal entry) for 14 December 2012
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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520 kcal
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Fat: 21.25g | Prot: 37.78g | Carb: 47.77g.
Breakfast: Organic Golden Flax Meal, Ovaltine Classic Chocolate Malt Mix, Coffee, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), cyrosport muscle milk. more...
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losing 5.3 lb a week
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