bei113's Journal, 14 December 2012

105.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 51.90g | Prot: 65.42g | Carb: 160.63g.   Breakfast: Natural Mueseli, Coconut Milk, Original Soya Milk, Americano, Honey. Lunch: Potatoes (Flesh, without Salt, Boiled), Tomatoes, Cooked Salmon. Dinner: Coq Au Vin, Brie & Cranberry Filo Parcels, Light Milk, Cooked Salmon, Tomatoes, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: 70% Dark Chocolate, Kiwis, Red Table Wine, Light Apple and Sultana Bar, Honey Yogurt. more...

1759 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours and 10 minutes. more...