grumpy locks's Journal, 14 December 2012

149.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 49.16g | Prot: 41.56g | Carb: 204.02g.   Breakfast: Fruit Loaf with Orange, Butter (Salted). Lunch: Bananas. Dinner: Mashed Potato, Meat Loaf Made with Beef and Pork. Snacks/Other: Plain Bread Sticks, Houmous, Dark Rye Crispbread, Pinot Gris (Grigio) Wine, Rum, Mince Pies. more...

1806 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...