Weigh In record (no journal entry) for 29 June 2010
|
193.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2010:
|
1117 kcal
|
Fat: 28.68g | Prot: 83.36g | Carb: 129.81g.
Breakfast: Honey & Nut Toasted Oats, 2% Milk. Lunch: 6" Cold Cut Combo, Light Mayonnaise. Dinner: Lettuce, KRAFT FATFREE ITALN DRESSININ, Onions, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Rice Cakes - Caramel Corn. more...
|
|
2872 kcal
|
Activities & Exercise:
Recumbent Bike - Program 3 - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrdanimal79's weight history
|