Weigh In record (no journal entry) for 14 December 2012
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205.3 lb
Lost so far: 2.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1238 kcal
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Fat: 27.97g | Prot: 74.70g | Carb: 178.66g.
Breakfast: Gesneden Ham, Suiker, Coffee Pads, Magere Melk, Volkoren Brood. Dinner: Volkoren Brood, Gesneden Ham, Bereide Uien, Kalkoenvlees (Gekookt, Gebakken), Kaassaus, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Dadel. Snacks/Other: Koffie (Espresso), Magere Melk, Suiker. more...
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2828 kcal
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Activities & Exercise:
Badminton - 1 hour, Standing - 20 minutes, Desk Work - 2 hours, Driving - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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