Weigh In record (no journal entry) for 05 April 2019
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156.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1728 kcal
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Fat: 52.81g | Prot: 129.65g | Carb: 204.69g.
Breakfast: Dole Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bodybuilding.com whey protein chocolate, Almond Milk, Almond Milk, Bodybuilding.com whey protein chocolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Gala Apples, Gala Apples, Open Nature Asian Sesame Ginger, Panera Bread Poppyseed Dressing, Chobani Nonfat Plain Greek Yogurt, Gala Apples. Dinner: Avocados, Frozen Blueberries, Avocados, Bananas, All Whites 100% Liquid Egg Whites, Prego Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Arrowhead Mills Coconut Flour, Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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