Weigh In record (no journal entry) for 05 April 2019
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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233 kcal
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Fat: 8.22g | Prot: 30.76g | Carb: 12.59g.
Breakfast: Air (Botol), Jeruk Nipis. Lunch: Bayam Dimasak (dari Segar), Ikan Panggang. more...
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losing 30.9 lb a week
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Ciasamual's weight history
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