Weigh In record (no journal entry) for 13 December 2012
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247.6 lb
Lost so far: 1.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1129 kcal
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Fat: 40.30g | Prot: 120.76g | Carb: 78.55g.
Breakfast: Greek Yogurt, Frozen Mixed Berries, medifast shake, medifast pancake. Lunch: Salsa, Egg. Dinner: Chicken Breast, Green Snap Beans (Frozen), Lean Ground Beef, Salsa, Mixed Salad Greens. Snacks/Other: Grapes, Orange Creme 55 Shake. more...
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3267 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Merrily Joy's weight history
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