Weigh In record (no journal entry) for 04 April 2019
|
263.4 lb
Lost so far: 12.0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
1104 kcal
|
Fat: 75.33g | Prot: 69.44g | Carb: 35.98g.
Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee (Brewed From Grounds) , Perfect Keto MCT Oil Powder. Dinner: Kirkland Signature Frozen Shrimp, Kraft Thousand Island Salad Dressing, Cucumber (with Peel) , Tomatoes, Lettuce, Wal-Mart Ribeye Steak. Snacks/Other: Sam's Choice Diet Dr. Thunder. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sinatilove's weight history
|