Weigh In record (no journal entry) for 04 April 2019
|
184.2 lb
Lost so far: 21.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
895 kcal
|
Fat: 31.57g | Prot: 36.49g | Carb: 120.51g.
Breakfast: Great Value Vitamin D Milk, Kellogg's Special K Original Cereal, International Delight Salted Caramel Mocha Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Cheese Pizza. Snacks/Other: Honey , Tea (Brewed) . more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fattommy44's weight history
|