Weigh In record (no journal entry) for 28 June 2010
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1187 kcal
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Fat: 50.41g | Prot: 48.51g | Carb: 126.19g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: TLC Bars Blackberry Graham, Peaches. Dinner: Clover Honey, Corn, Olive Oil, Green String Beans, Wild Alaskan Sockeye Salmon. Snacks/Other: White Table Wine, Manchego Cheese, 100% Real Fruit Strip. more...
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gaining 0.3 lb a week
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