bei113's Journal, 13 December 2012

105.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 46.67g | Prot: 68.05g | Carb: 166.76g.   Breakfast: Oaks Honey, Americano, Original Soya Milk, Honey. Lunch: Red Pepper Penne. Dinner: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Egg, Potato Croquettes, White Rice (Short-Grain, Cooked), Unagi Eel. Snacks/Other: Light Milk, Honey Yogurt, Coconut Milk, Light Apple and Sultana Bar. more...

1748 kcal

Activities & Exercise: Desk Work - 3 hours and 50 minutes, Sitting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...