Weigh In record (no journal entry) for 28 June 2010
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294.2 lb
Lost so far: 105.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1852 kcal
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Fat: 58.62g | Prot: 82.52g | Carb: 258.04g.
Breakfast: 200 Calorie Portions Cheese & Tomato Pizza, Diced Pears in Light Syrup, Organic Tortilla Chips, Whole Grain Three Cheese & Broccoli. Lunch: Diced Lite Pears in Extra Light Syrup. Dinner: Italian Style Chicken Fingers, Brown Rice (Medium-Grain, Cooked), Spicy Citrus Pork Tenderloin Stir Fry. more...
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losing 0.7 lb a week
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irvingkier's weight history
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