Weigh In record (no journal entry) for 06 December 2012
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156.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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954 kcal
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Fat: 38.80g | Prot: 76.09g | Carb: 110.71g.
Breakfast: Boiled Egg. Lunch: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Baby Carrots, Clementines, Reduced Fat Cream Cheese, Yellow Sweet Peppers, Boiled Egg. Dinner: Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Nonfat), Cool Whip Sugar Free, Pork Loin (Tenderloin). more...
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2141 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
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losing 7.7 lb a week
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