Weigh In record (no journal entry) for 04 December 2012
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157.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1304 kcal
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Fat: 66.03g | Prot: 78.13g | Carb: 100.89g.
Breakfast: Scrambled Egg. Lunch: Spanish Rice, Cheddar Cheese, Pork, Cucumber (Peeled), Broccoli, Strawberries, Roasted Garlic Hummus. Dinner: Tortilla Corn Chips, Burrito with Chicken and Beans. more...
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2196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Skiing (cross country) - 30 minutes. more...
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losing 4.9 lb a week
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