Weigh In record (no journal entry) for 24 September 2012
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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451 kcal
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Fat: 7.78g | Prot: 51.56g | Carb: 65.96g.
Lunch: Melba Toast, Cherry Tomatoes, Strawberries, Chicken Breast (Skin Not Eaten). Dinner: Stevia, Melba Toast, Gala Apples, Cucumber (Peeled), Cooked Flounder. Snacks/Other: Water, Green Tea. more...
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1950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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