Weigh In record (no journal entry) for 12 December 2012
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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895 kcal
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Fat: 44.53g | Prot: 64.86g | Carb: 56.29g.
Breakfast: tea. Lunch: salad, beef, Rice-like Cauliflower. Dinner: cauliflower , roast pumpkin, chicken. leg. Snacks/Other: Monte Carlo Biscuits, cordial, egg. more...
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2557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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