Weigh In record (no journal entry) for 12 December 2012
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245.7 lb
Lost so far: 0.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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256 kcal
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Fat: 1.59g | Prot: 4.57g | Carb: 58.00g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Bananas (Large), Coffee (Brewed From Grounds). more...
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gaining 4.9 lb a week
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