Weigh In record (no journal entry) for 12 December 2012
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155.5 lb
Lost so far: 12.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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973 kcal
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Fat: 23.11g | Prot: 117.04g | Carb: 81.04g.
Breakfast: Sugar Free Syrup, Spiced Pancakes, Awake Black Tea, Water . Lunch: Fruit & Nut Crunch Bar. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Nonfat or Fat Free Mozzarella Cheese, Lettuce, Tomatoes. Snacks/Other: Light String Cheese, Chocolate Mint Crunch Meal Bar, White Cheddar Soy Crisps, S'more Crunch Meal Bar , Cappuccino. more...
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1900 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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