Weigh In record (no journal entry) for 12 December 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1075 kcal
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Fat: 63.54g | Prot: 71.03g | Carb: 53.45g.
Breakfast: No Calorie Sweetener, Vanilla Caramel Liquid Coffee Creamer, Coffee, Boiled Egg. Lunch: Ground Beef (95% Lean / 5% Fat), Green Beans (Canned), Corn, Water (Bottled), Diced Tomatoes. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Ham & Cheese Omelette. Snacks/Other: Water (Bottled), Peanut Chocolate, Traditional Fried Pork Skins. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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