Weigh In record (no journal entry) for 03 April 2019
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416.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1400 kcal
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Fat: 90.02g | Prot: 89.82g | Carb: 52.42g.
Breakfast: Lawry's Chili Spices & Seasonings, Beatrice Light Sour Cream (5%), Grey Poupon Country Dijon Mustard, Land O'Lakes Sliced American Cheese, Smithfield 40% Lower Fat Center Cut Bacon, Great Value Skim Milk, Jalapeno Peppers, Onions, Naturegg Eggs. Lunch: Boar's Head Bratwurst. Dinner: Great Value Skim Milk, Boar's Head Bratwurst, Naturegg Eggs, Egg White, Beatrice Light Sour Cream (5%), Great Value Skim Milk, Gulden's Spicy Brown Mustard. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Nature Made Fish Oil Gummies. more...
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losing 19.6 lb a week
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