Weigh In record (no journal entry) for 03 April 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2660 kcal
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Fat: 149.93g | Prot: 75.63g | Carb: 273.24g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Ceviz, Beyaz Peynir. Lunch: Kuru Börülce Salatası, Mercimek Köftesi, Yoğurt, Karışık Yeşil Salata, Peynirli Börek. Dinner: Ev Yapımı Yoğurt, Yaprak Sarma, Tam Buğday Ekmeği, Karışık Yeşil Salata, Zeytinyağı. Snacks/Other: Çağla, Normal Kahve, Portakal. more...
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gaining 6.2 lb a week
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seaside rendezvous's weight history
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