Weigh In record (no journal entry) for 12 December 2012
|
208.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
1814 kcal
|
Fat: 36.87g | Prot: 80.54g | Carb: 301.01g.
Breakfast: Magere Yoghurt Natuur, Magere Melk, Suiker, Coffee Pads, Gesneden Ham, Volkoren Brood. Lunch: Appels, Ahornstroop, Spa Reine. Dinner: Koffie (Gezoet), Suiker, Magere Melk, Zoete Komkommer Augurk, Kalkoen of Kipfilet (in Plakjes), Zoete Komkommer Augurk, Gesneden Ham, Volkoren Brood. Snacks/Other: Magere Melk, Suiker, Koffie, Taartbodem. more...
|
|
2879 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 20 minutes, Housework - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlheinz67's weight history
|