Ltzosmilz's Journal, 11 December 2012

131.6 lb Lost so far: 18.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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923 kcal

Fat: 28.25g | Prot: 51.28g | Carb: 115.19g.   Breakfast: Sugar Packet, French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Original 99% Fat Free Yogurt - Cranberry Raspberry. Snacks/Other: Part Skim Mozzarella Cheese. more...

1918 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...