Ltzosmilz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 574 * 34%
fat: 3.55g
|
protein: 14.33g
|
carbs: 121.26g
- -
February 2014
Wed 19th: 760 * 45%
fat: 35.85g
|
protein: 50.58g
|
carbs: 64.52g
- -
July 2013
Mon 22nd: - - 2064* -
February 2013
Thu 28th: 860 * 51%
fat: 30.50g
|
protein: 58.00g
|
carbs: 86.00g
1901*  1041
Tue 26th: 1118 * 66%
fat: 40.60g
|
protein: 84.39g
|
carbs: 110.02g
- -
December 2012
Sun 16th: - - 2171* -
Wed 12th: 1383 * 81%
fat: 51.75g
|
protein: 44.40g
|
carbs: 188.76g
2033*  650
Tue 11th: 923 * 54%
fat: 28.25g
|
protein: 51.28g
|
carbs: 115.19g
1918*  995
February 2012
Tue 14th: 607 * 36%
fat: 31.06g
|
protein: 37.99g
|
carbs: 43.04g
- -
Thu 9th: 891 * 52%
fat: 22.26g
|
protein: 23.09g
|
carbs: 153.17g
- -
Thu 2nd: 200 * 12%
fat: 3.50g
|
protein: 15.00g
|
carbs: 26.00g
- -
January 2012
Tue 31st: 311 * 18%
fat: 1.65g
|
protein: 4.38g
|
carbs: 73.12g
1695*  1384
Mon 30th: 1239 * 73%
fat: 48.27g
|
protein: 40.92g
|
carbs: 168.29g
1787*  548
Fri 27th: 455 * 27%
fat: 20.90g
|
protein: 11.43g
|
carbs: 57.80g
- -
Thu 26th: 1144 * 67%
fat: 42.40g
|
protein: 44.07g
|
carbs: 151.09g
2447*  1303
Wed 25th: 1385 * 81%
fat: 50.52g
|
protein: 45.30g
|
carbs: 192.76g
2380*  995
Tue 24th: 1185 * 70%
fat: 30.78g
|
protein: 39.26g
|
carbs: 193.56g
2301*  1116
Mon 23rd: 1597 94%
fat: 37.79g
|
protein: 39.16g
|
carbs: 287.43g
2317  720
Wed 18th: 669 * 39%
fat: 28.37g
|
protein: 27.82g
|
carbs: 76.02g
1963*  1294
Tue 17th: 1521 * 89%
fat: 43.92g
|
protein: 59.37g
|
carbs: 233.38g
2272*  751
Sat 14th: 1593 * 94%
fat: 78.42g
|
protein: 74.86g
|
carbs: 146.72g
- -
Fri 13th: 408 * 24%
fat: 29.86g
|
protein: 11.45g
|
carbs: 25.00g
- -

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