Leezy1's Journal, 11 December 2012

145.3 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1549 kcal

Fat: 100.91g | Prot: 108.55g | Carb: 37.91g.   Breakfast: Propower Vanilla Whether Protein Powder, Fresh Frozen Mixed Berries, Almond Milk, Green Tea. Lunch: Tuna in Olive Oil Blend, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Sour Cream. Dinner: Zucchini, Beef Sausage (Cooked), Lamb Chop, Roasted Capsicum, Syrah Wine. Snacks/Other: Home Made Chocolate Ice Cream. more...

1917 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...