Leezy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 152 * 8%
fat: 2.08g
|
protein: 10.16g
|
carbs: 25.00g
- -
September 2013
Thu 26th: 376 * 21%
fat: 6.44g
|
protein: 8.72g
|
carbs: 72.78g
- -
February 2013
Sat 9th: 188 * 10%
fat: 3.22g
|
protein: 4.36g
|
carbs: 36.39g
- -
January 2013
Mon 28th: 367 * 20%
fat: 26.02g
|
protein: 22.81g
|
carbs: 8.24g
- -
Sun 27th: 359 * 20%
fat: 25.95g
|
protein: 22.59g
|
carbs: 8.15g
- -
Thu 10th: 1241 * 69%
fat: 56.33g
|
protein: 77.46g
|
carbs: 62.83g
- -
Wed 9th: 649 * 36%
fat: 54.10g
|
protein: 18.68g
|
carbs: 33.84g
- -
December 2012
Sun 23rd: 326 * 18%
fat: 21.63g
|
protein: 16.50g
|
carbs: 14.34g
- -
Sat 22nd: 2097 * 116%
fat: 134.25g
|
protein: 110.57g
|
carbs: 92.62g
1882*  215
Fri 21st: 1270 * 71%
fat: 61.17g
|
protein: 64.50g
|
carbs: 41.90g
- -
Thu 20th: 1765 * 98%
fat: 117.67g
|
protein: 107.17g
|
carbs: 26.07g
- -
Wed 19th: 1026 * 57%
fat: 54.79g
|
protein: 88.23g
|
carbs: 12.32g
- -
Tue 18th: 1673 * 93%
fat: 105.76g
|
protein: 85.83g
|
carbs: 59.36g
- -
Mon 17th: 1926 * 107%
fat: 137.20g
|
protein: 95.70g
|
carbs: 34.90g
2609*  683
Sun 16th: 1504 * 84%
fat: 83.35g
|
protein: 104.30g
|
carbs: 37.41g
2159*  655
Sat 15th: 799 * 44%
fat: 31.08g
|
protein: 32.41g
|
carbs: 14.89g
- -
Fri 14th: 2164 * 120%
fat: 81.69g
|
protein: 105.94g
|
carbs: 158.29g
- -
Thu 13th: 1213 * 67%
fat: 51.48g
|
protein: 113.81g
|
carbs: 53.47g
- -
Wed 12th: 1105 61%
fat: 53.67g
|
protein: 75.48g
|
carbs: 57.08g
2038*  933
Tue 11th: 1549 * 86%
fat: 100.91g
|
protein: 108.55g
|
carbs: 37.91g
1917*  368

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