doyle20's Journal, 11 December 2012

216.1 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

3477 kcal

Fat: 99.38g | Prot: 332.90g | Carb: 293.17g.   Breakfast: Whey Isolate, Oatmeal. Lunch: 6" Spicy Italian. Dinner: Nonfat Plain Yogurt, Whey Isolate, Lasagna with Meat. Snacks/Other: 1% Fat Milk, Oats & Honey Granola Bars, Bananas, Whey Isolate. more...

3622 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...