Weigh In record (no journal entry) for 11 December 2012
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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667 kcal
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Fat: 42.20g | Prot: 34.78g | Carb: 35.94g.
Breakfast: Fresh Pork Sausage, Scrambled Egg. Lunch: 14" Pepperoni Pizza. more...
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gaining 0.3 lb a week
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