Weigh In record (no journal entry) for 11 December 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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744 kcal
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Fat: 15.91g | Prot: 19.48g | Carb: 133.11g.
Breakfast: Original 99% Fat Free Yogurt - French Vanilla, Sugar, Peppermint Mocha Creamer, Coffee. Lunch: Fat Free Ranch Dressing, Mixed Salad Greens. Dinner: Crispy Rice Marshmallow Treat, Cheese Pizza. Snacks/Other: Red Delicious Apples. more...
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gaining 0.0 lb a week
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