Weigh In record (no journal entry) for 02 April 2019
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263.0 lb
Lost so far: 12.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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684 kcal
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Fat: 48.89g | Prot: 27.24g | Carb: 27.64g.
Breakfast: Coffee with Cream and Sugar, Mushrooms, Onions, Breakfast Best Brown & Serve Original Sausage Links. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Perfect Keto Chocolate Sea Salt Base, Perfect Keto MCT Oil Powder, Perfect Keto Keto Collagen. more...
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steady weight
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