Weigh In record (no journal entry) for 11 December 2012
|
110.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
324 kcal
|
Fat: 16.95g | Prot: 9.98g | Carb: 36.66g.
Breakfast: Tomatoes, Tomatoes, Baby Spinach, Honey Roasted & Smoked Turkey Breast, Florida Avocados, Whole Wheat Flour Tortilla. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccax0's weight history
|