pugweasel's Journal, 28 June 2010

I weighed myself at 1:00pm after a big breakfast and an hour and a half workout. I may have gained a little since returning from Haiti but still feel good about my progress.

215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 76.11g | Prot: 71.24g | Carb: 170.84g.   Breakfast: lucky charms, lowfat milk. Lunch: crab rangoon, Pork Lo Mein. Dinner: spare ribs. Snacks/Other: Peanut Butter Sandwich. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...