Weigh In record (no journal entry) for 02 April 2019
|
233.0 lb
Lost so far: 0.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
1303 kcal
|
Fat: 62.54g | Prot: 71.44g | Carb: 129.71g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Bacon. Lunch: Subway Onions, Subway Lettuce, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Del Monte Fresh Cut Sliced Carrots, Nature's Own Light Wheat Bread, Kraft American Cheese Slice, Hebrew National Bun Length Beef Franks. Snacks/Other: Bananas . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksweaver's weight history
|