Weigh In record (no journal entry) for 28 June 2010
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2010:
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1453 kcal
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Fat: 24.03g | Prot: 49.00g | Carb: 269.65g.
Breakfast: 1% Fat Milk, Crunchy Raisin Bran Cereal. Lunch: Baked Potato Chips. Dinner: Baked Beans, Yellow Summer Squash, Cabbage. Snacks/Other: Twizzlers, Diet Coke, Light Fat Free Strawberry Yogurt, Sprite Zero, Semi-Sweet Mini Chocolate Chip Morsels, 100% Low Sodium Vegetable Juice (11.5 oz), Nectarines, Light Fat Free Strawberry Yogurt. more...
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losing 4.7 lb a week
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