Weigh In record (no journal entry) for 28 June 2010
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1910 kcal
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Fat: 85.67g | Prot: 92.92g | Carb: 192.18g.
Breakfast: Instant Breakfast - Sugar Free, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Sweet Potato Fries, Old World Style Traditional Pasta Sauce, Flavored Pasta, Whole Milk Mozzarella Cheese. more...
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2759 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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